Mental Health Apps Abound Us but Picking the Right One is Tough
There is no doubt in saying that with the advancement in technology we all have benefitted immensely. Today, if we talk about the smartphones, it facilitates you in every aspect of life. However, over a couple of years, smartphones have modified the way most people approach health and fitness. For instance, people become quite concerned not only about physical health but mental health as well.
This is happening because now these smartphones give you the option to download mental health applications. With it, we can expect the awareness of the mental health conditions and not the complete removal of taboos. You can get a variety of mental health apps but picking the right one can be an arduous task for you. Even so, we can help you in finding the best mental health app by providing your insight into it.
What Are the Categories of Mental Health Applications?
During the mental health app development, the work is done on the categories of the application. It is done to decide the focus of the app to facilitate the user. In this regard, the mental health apps differ from each other because of their utility and complexity. You can see that some me ntal health app development solutions provide deep breathing and relaxation plan.
However, other apps will assist those who undergo rapid mood swings as in the case of bipolar conditions. There are complex mental health apps to perform testing. It takes assistance from device learning to aid PTSD and depression. Specifically, the healthcare app development designs the app keeping in view the demographics of the people.
Not just this, the mental health app have widely subtypes to keep you satisfied whenever you use it. These subtypes include mental improvement, psychological disorder, and common mental health.
Psychological Disorder Apps
If you quickly search on the app store you will find different applications on mental disorders. The Mental Health App Development Solutions offer several functions like sending messages to the doctor, providing tips, and mood controlling programs. There is a specific app for depression with the name of MoodTools to render suicidal precautionary plans.
On top of that, there are applications for the treatment of psychosis and schizophrenia. Mostly, the doctors say that such mental health apps are add-on with therapeutic interventions. But this is applicable in case when certain specialist remains on board 24/7. On the other hand, the app users can make bonds with other people there. In this way, they can get the opportunity to share their emotions.
Mental Improvement Apps
Those who want to break their patterns and stop negative thinking can also download the mental health application. Most apps contain yoga and meditation plans so that you can adopt healthy habits. Let's consider an app called Calm which uses meditation as its basic feature to let the users channel stress effectively. Moreover, those who don't find relief with meditation can take help from self-checking apps. Few mental health apps provide the chance to get in touch with a team of psychologists to recover from mental illness. All in all, mentally healthy individuals can be divided into stress-relieving, addiction reversal, and common mental health apps.
Common Mental Health Apps
This category of apps is for those who want to improve their self-awareness by getting rid of unhealthy acts. To put it simply, the What's up app can help you acknowledge your emotions in few minutes. You have to give answers to basic emotion-related questions. In short, it can keep you away from negative thoughts. Other than that, in case you were searching for an active listener then download the 7 cups app. Through this application, you can get help from professionally trained listeners. Of course, they won't get tired by listening to you. However, this app does not only limited to psychologically challenge ones. On the other side, the mentally healthy can also opt for this app.
Features That Make an App Useful and Effective
After in-depth research, we found out that different mental health apps provide a variety of techniques. It contains gamification, cognitive therapies, mood training, and customized configuration. Keeping this in view, we have picked mental health app with all the essential features to guide you in every step. Most of the features of the app can relate to healthy people. It is to ensure that they can also get benefits from these applications.
- Self-Management
In most cases, mentally healthy users download such apps to know about their current mood patterns. On the contrary, mentally challenged people want to check their disorder-related symptoms from the apps. The frequently used app related to eating patterns helps the operator to monitor meals, feelings, and thought processes.
- Reminders
There are times when the people using the app forgets about the certain thing they have to do. Therefore, the app that provides a reminder option can be the user's favorite. In this way, the app recommends that one has to exercise or perform relaxation techniques. This might sound obvious. But the notification feature can become a valuable factor for people who give less time to themselves. Although getting non-stop notification from the app can be the source of stress for both healthy and non-healthy people.
- Support Circles
It is true to say that getting in touch with other people in sound conditions can help gain confidence. The app that gives the feature of a support group can be effective for the unhealthy and healthy ones. It can perform under the guidance of psychology professionals. The apps allow the user to send messages any time they want. In turn, this can be a positive point for people with depression and other disorders.
- Video/Voice Chats
Not all mental health apps give you the option to make video or voice calls. But the apps that have this feature are more likable by users. The video call allows the user and psychologist to talk face to face. As a result, one can minimize various communication errors. Though, it depends upon the user which platform he thinks is the most comfortable.
The Best Mental Health Apps
Upon installing the mental health apps you can easily check your progress on it. It also does not make you worried about taking the appointment with the psychologist. Therefore, we have brought you the best mental health apps that facilitate in every way.
- Moodfit
As the name suggests this mental health app is to keep a record of your moods. In addition to this, to elevate your mood it has the feature of sending constructive messages. On top of that, the apps suggest various activities that keep you engaged. Both Android and iPhone users can download this app to make their mood joyful. This app also gives you a good insight into the sleep and activities affect your mood.
- Talkspace
For those who are searching for someone to listen to them. Now they don’t have to search for a person as this Talkspace app is the solution. The community-based app consists of multiple psychologists to assist you in overcoming anxiety and depression. The objective behind this app is to provide you a psychologist who will give a one-to-one session. For permitting you a deeper knowledge of your mental health the Talkspace has more features.
- Sanvello
The app is designed to render complete guidance and support to individuals. With this mental health app, you can make a platform where you can speak your heart out. Most importantly, this app offers you options to choose the suitable intervention for you. Of course, you have to follow instructions from the psychologists to save you from any mishap. Furthermore, Sanvello can give you enough strength to tackle the symptoms of the related condition. There is a facility for getting in touch with the coach so that you can be at ease every time.
- Happify
Yet another mental health app to assist you to fight stress and negative thoughts. It creates every action based on evidence tactic. The app can break the pattern of your bad habits and encourage new good habits. The recommendations it gives you are not overwhelming and difficult therefore, you can follow the guidelines smoothly. The Happify name is given to this app for the fact it measures your happiness level. It generates the score by presenting few simple questions to show you accurate results.
- What’s up
Whether you are dealing with anger issues or any mood disorder this app is the answer. The app contains techniques based on ACT and CBT to keep you less anxious. On the other side, there is an in-built forum that allows the user to interact with others. It teaches you mindfulness, gratitude, and de-stress activities to use in case of any difficulty. Unlike other apps, it provides you feedback on your habits to get an idea of why you do certain behaviors.
Conclusion
All in all, in the above write-up we have added top-notch mental health apps to choose from. These mental health apps will be your best companion to seek help where you go. However, there are some limitations that you need to take into consideration. The mental health app can’t be the complete substitute for the therapy. However, the purpose of this app is to create more awareness related to your mood and anger issues. Without any doubt, it provides a platform for both client and the professional.
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